5 years ago, at the age of 42, I was in a bad spot both physically and mentally. I never previously had a weight problem, but due to stress, depression and hormonal changes, I had put on over 40lbs. I have always been very active and had some form of workout routine, so it was very hard for me to look at myself in the mirror.

At TFW we are so much more than just a workout. You see we BELIEVE that permanent change happens from the inside out, not the outside in!