Power Couple
Cathleen and Fran Coyne We have always been athletic through the years, just less consistent as we got older and let’s face it, maybe a little lazy. We completed almost every at home workout that [...]
Overcoming Hashimoto’s Disease
My name is David McNally. I am 26 years old and I have been coming to TFW for almost 14 months. I started with the 8-week transformation class and I was hooked because TFW made me feel stronger [...]
From Size 41 to 34
7 Pants Sizes Down Imagine the moment when you reach the realization that you have physically let yourself go to the point of no return. This was me not too long ago with back problems so bad [...]
How I Lost 100 Pounds
I used to think helping fighters win belts was cool. Now I know helping warriors tighten belts is even cooler. Training For Warriors has come a long way. When I started Training For Warriors 19 [...]
Why I Barely Recognized Myself In The Mirror
Life is going to get busier…and harder. Obstacles will get in the way of your health. There will be a point you will feel like giving up. At TFW, it is my mission to continue to inspire you with [...]
A Story That Just Might Save Your Life
One of the greatest ways to positively improve your life is to positively impact the lives of others. I just returned from a fantastic weekend presenting to over 300 trainers and coaches at the [...]
6 Lessons From A Battle With Cancer
Over the last 10 years of travel and presenting, I have met thousands of people “on the road.” Although I have done my best to remember names and faces (I have surprised a bunch with a greeting [...]
Life Really Is A Balancing Act
The older I get, the more I discover that life has a way of coming back to “haunt” you. Your actions and the people you meet today can come back to influence your life years from now. So, I have [...]
