I’m Stronger & Healthier Now Than I Was As A High School Athlete

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“You don’t become the thing you THINK about all the time. You become the thing you DO all of the time!”- Martin Rooney

Meet Mindy Deneauit, a true warrior who represents the value of Training for Warriors! Having to overcome battles inside and outside the Dojo, she always persevered! Here’s her story of how TFW changed her life making her stronger and healthier than she was as a high school athlete!


When I began the 8 Week Transformation program at TFW I had no idea what to expect. I certainly didn’t expect to be here two years later writing about it. When I began the transformation program I realized how badly out of shape I was in. I decided to check my ego at the door and do the best I could one training session at a time. The TFW familia embraced me since day one and the combination outstanding culture, coaching, and nutrition has led me to find myself again. I’m stronger and healthier now than when I was a high school athlete. However, none of the physical changes were possible without altering my mental state – and that to me has been the most amazing transformation. I now fire out of at bed at 4:30 am most days of the week to train with my 5:15 familia. I am fit enough physically and mentally to complete a Spartan race, and the TFW workouts have helped build my strength and confidence.



I’ve never been the most self-confident person. I would rather stay on the sidelines and watch other people make changes in their lives, and I would let stress from work carry over into the evening. This put a strain on my personal life. One of the many great things about TFW is that they focus on a total transformation of mind and body. Between the inspirational stories that start each class, the coaches constantly pushing me, and the 515 encouraging me to be better than the day before – a real mental shift started to happen. I found myself accepting personal and physical challenges just because they scared me, and I could let go of trivial things and enjoy my time with friends and family. I am down 25lbs of fat and 3 dress sizes!! I have my entire TFW Familia and amazing coaches to thank for helping me feel great again.



Do you struggle with some of the same things Mindy struggled with?  You CAN make that change and TRANSFORM your life also! Fill out the information below to get in contact with a TFW Coach!

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