Train More Fear Less

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Train More FEAR LESS
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Today is Friday the 13th. Believe it or not, universally many people FEAR this day. The only thing that we should be afraid of is what happens to the body and mind if we DO NOT strength train. Here are 13 scary facts of what happens to us as we age if we do not put resistance through our body!

• Each year beginning at the age of 25 the human body begins to lose lean muscle mass each year.


• It takes 2 weeks to start losing your strength if you don’t continue to use your strength.


• On average adults begin losing 8% of their muscle per decade at age 40.


• You will not live as long of a life. A recent study shows muscle mass is the single best predictor of mortality — the more muscle mass you have, the better your life is going to be.


• You don’t sleep well. 


• Metabolism slows down leading to fat and weight gain. On the flip side the more muscle we build, the more fat we burn.
• Energy levels decline rapidly.


• Activities of daily living become more and more difficult.


• Chances of injuries INCREASE. 


• Bones weaken and become brittle. This is especially true of women who are four times as likely as men to suffer from osteoporosis, which is a bone disease that occurs when the body loses too much bone, makes too little bone, or both.


• Testosterone decreases drastically for men. 


• Depression and sadness are more likely to occur. 


• Stress levels in both the mind and the body increase leading to high blood pressure, high cholesterol and heart disease. 


THE GREAT NEWS is we can prevent all 13 scary things from happening to us. DOn’t waIT, contact your TFW today for more information on how to get strong! 

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