Warrior of the Month – Kerry Shewchuk

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Warrior of the Month – Kerry Shewchuk Story

I joined Training for Warriors just over 2 years ago.  While I’d been a runner for a few years, I never worked out with weights and really had no interest in doing so.  As with most people though, turning the big 4-0 was a bit traumatic for many reasons, but mostly because I was very unhappy with the way I looked and felt about my body.  I decided that maybe it was time to try something different.  I’d seen a few acquaintances post about TFW on social media and since it was close to my home, I reached out and signed up for a “Transformation Class”.  Weighing in and gathering all my stats was eye opening, and not in a good way.  I knew I had some weight to lose but was surprised at the high levels of my BMI and body fat percentage.  I was discouraged at first and made up an excuse to get out of there as quickly as possible, so Coach Phil couldn’t take a “before” picture!

As completely intimidated as I was, I still gathered up enough courage to show up for the first class.  Once I arrived, Coach Phil immediately put me at ease and made me feel like I could do this.  I was also with a group of other individuals with the same struggles and ultimate goals.  The Transformation class was hard and challenging but was NOT impossible. The group of people with me made it fun as well!  Going to TFW suddenly went from something I felt like I had to do, to something I wanted to do.  I started feeling stronger, appreciating my body and gaining a group of friends who have now become like family.  Another added benefit was that my sons were there to witness to their Mom working hard and achieving goals.  I love that physical fitness is now a part of our family and my boys enjoy exercising with their Mom!

After the Transformation class, I was so excited and proud of my achievements and I’ve never looked back.  TFW has now become a way of life for me and I absolutely love the results.  Since joining TFW, I’ve lost 20 pounds and dropped my Percent Body Fat by 11.5%!  I’m incredibly thankful that TFW is a part of my life!

Do you struggle with some of the same things Kerry struggled with? You CAN make that change and TRANSFORM your life also! FILL OUT THE FORM BELOW and get in contact with one of our CERTIFIED COACHES!

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