Hello, my name is Jacob Burns. Growing up in Central, FL with many elite high schools in the area I had a deep sports background starting from playing football at a young age until I graduated from high school. I moved to Jacksonville to attend the University of North Florida for a major in Public Health with a Health Education minor. During this time I played Division 1 Rugby at the university for all 4 years. While in my last semester of college, I started an internship at TFW under Coach Squats and it changed my life. I learned all about the proper mechanics of lifting and the science behind the program. I learned more in a few short months than most of my college classes could ever teach me. I have been a Coach with TFW since September of 2019 and I was able to grow as a Coach on a personal and professional level with hands on training and variety of different training styles and even saw drastic changes to my own health and fitness. I gained more muscle than ever before, lost body fat and felt better then I have ever have before. I am a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) and Training for Warriors (TFW) certified coach. One of my biggest passions are to watch people of all ages break goals that they once thought were impossible to achieve!