WHY TFW
TFW isn’t just a workout program, it's a global movement.
Whatever your current fitness level, TFW can help you. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system. At TFW we believe you are a warrior too. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.
We help build physical strength and increase mental fortitude.
The Mission & Message of TFW
Our Culture
Lose Fat. Build Muscle. Feel Good
Any gym can have equipment and offer workouts. What separates TFW from other training programs is its culture. Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment. At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.
Weight Training
Interval Training
Circuit Training
Weight Training
Cutting-edge strength training designed to increase overall strength, lean muscle, and burn fat.
Our strength training program is designed for any fitness level. A proper strength training routine is essential for long term fat loss and a healthy life style.
Interval Training
Our signature workout—The Hurricane! Excellent for losing body fat, building muscle, getting mentally tough and improving your cardiovascular capacity.
The HURRICANE uses sprinting to increase the bodies metabolic rate, torch fat and keep the body burning calories long after you have left the gym.
Circuit Training
Cardio exercises coupled with strength exercises in a circuit format that will build and tone lean muscle and burn more calories in less time.
We use a variety of equipment in our cardio classes such as TRX, medicine balls, kettle bells, ropes, dumbbells and much more to give you a fun and effective way to torch fat.