Who is TFW for?
Whatever your current fitness level, TFW can help you. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system. At TFW we believe you are a warrior too. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.
“Make exercise, diet and sleep some of your best friends and you will defeat some of your worst enemies.” —Martin Rooney
Motivating You to Get (and Stay) in Shape
Our coaches are all highly trained and certified professionals with a life-long dedication to wellness, health, and fitness.
Why Choose TFW Ponte Vedra Beach?
We help people live the strongest lives they can imagine by providing community-centric health and fitness-focused on the individual experience. We give people the tools they need to positively change their lives and inspire others to follow in their footsteps.
Created for the Best Combat Athletes
We are a results-based training facility. We’re full of positive energy and scientifically proven methods that bring out the best in everyone who comes through our doors. Our classes are designed for maximum fat loss and toning lean muscle.
- Track and Measure Training
- Nutrition Guidance
- Produce consistent results
First Step: Beginning
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- Motivational Culture
- Stronger Mind, Body, and Spirit
- Promote Healthy Living
Second Step: Training
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- Strength Training
- Warrior Challenges
- Guidance with Form and Technique
Third Step: Master
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Who Can Benefit from the Program?
At TFW, we believe getting fit should be FUN, varied, and done with friends. There is power in being part of a community of like-minded individuals that supports us, shares our experiences, and celebrates our successes.
Join the Resistance