Join the
Resistance
We are a results based training facility. We’re full of positive energy and scientifically proven methods that bring out the best in everyone who comes through our doors.
Our Primary
Mission
The TFW system began as a fitness program originally created for some of the best combat athletes in the world more than 18 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.
Who is
TFW For?
Whatever your current fitness level, TFW can help you. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.
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About us

Who is TFW for?

Whatever your current fitness level, TFW can help you. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system. At TFW we believe you are a warrior too. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

“Make exercise, diet and sleep some of your best friends and you will defeat some of your worst enemies.” —Martin Rooney

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What we
expect

3300

POSITIVE
REVIEWS

200

YEARS IN
BUSINESS

2750

AFFILIATE
LOCATIONS

Coaches

Motivating You to Get (and Stay) in Shape

Our coaches are all highly trained and certified professionals with a life-long dedication to wellness, health, and fitness. 

Training

Why Choose TFW Ponte Vedra Beach?

We help people live the strongest lives they can imagine by providing community-centric health and fitness-focused on the individual experience. We give people the tools they need to positively change their lives and inspire others to follow in their footsteps. 

Coaches

Our World Class coaching will help you become the best version of yourself and achieve extraordinary results. Regardless of your training experience, our team will ensure that you are performing all movements with great form and technique.

Culture

This is who we are, this is what we do, and this is how we do it. Our culture is made up of great people and coaches that support, encourage, and cheer each other on. Our strong culture will help lead you to a stronger body, mind, and spirit!

Nutrition (Warrior 20)

You cannot out-train a bad diet. At TFW we believe being healthy from the inside out is critical to one's performance, recovery, results, and longevity. Click to see The Warrior 20.

Supplements

Coming soon—we will have some great solutions to take your training and nutrition to the next level.  Supplements are great solutions to help fill in the gaps of sound, clean nutrition. 

InBody Technology

We use an InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.

TFW Passport

With TFW's worldwide we got you covered! Just use your TFW passport for complimentary access and world-class coaching at one of our hundreds of locations. Our TFW Familia will take great care of you and make you feel right at home.

our results

Created for the Best Combat Athletes

We are a results-based training facility. We’re full of positive energy and scientifically proven methods that bring out the best in everyone who comes through our doors. Our classes are designed for maximum fat loss and toning lean muscle. 

Lose Fat

  • Track and Measure Training
  • Nutrition Guidance
  • Produce consistent results

First Step: Beginning

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Feel Good

  • Motivational Culture
  • Stronger Mind, Body, and Spirit
  • Promote Healthy Living

Second Step: Training

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Build Muscle

  • Strength Training
  • Warrior Challenges
  • Guidance with Form and Technique

Third Step: Master

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Benefits

Who Can Benefit from the Program?

At TFW, we believe getting fit should be FUN, varied, and done with friends. There is power in being part of a community of like-minded individuals that supports us, shares our experiences, and celebrates our successes.

TFW

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