Category: Members


Warrior of the Month – Jack Reed

The MARVELous Transformation of  Lax Captain America Jack Reed

My experience at TFW started in the fall of my sophomore year (August 2019). I was motivated to be a part of something with my lacrosse team, and to have a little fun. I had no idea the impact TFW would have on my life without me having to go into a Steve Rogers transformation portal.

I was 5’11 and 160lbs when I began my TFW journey. I jumped right into the training sessions hoping to put on weight and become a stronger athlete. The coaches customized a plan for me which included nutritional guidance, a daily protein, water and caloric goal and or course a training program.  The TFW Coaches pushed me, motivated me and believed in me from the start. The progress I was making by consistently following the plan was tremendous.  I trusted them more and more as I became stronger both physically and mentally. I began to see the benefits of having a positive mindset and how to establish more discipline in my day to day life. Constantly hearing affirmation of my Coaches voices in my head, I began to have even more success. I’ve been now training for three years and making great choices nutritionally outside of the weight room my results have been  extraordinary.  I am currently 6’1 and 210lbs. I feel stronger adding 20 lbs of muscle and I am ready to hit the weight room in college and continue pursuing greatness in my athletic and academic career.  The physical and mental fortitude I have developed from training will show me the way.

While at TFW, I met wonderful people in the community and found a passion for personal fitness. I made connections that will last a lifetime with people from all walks of life that value the same things as I do.  Training For Warriors has provided me with what I needed. I grew close to the coaching staff and look forward to working with them during my college breaks. Coach Squats, Jacob, and Johnny show great love for what they do and make the TFW experience complete. They always have a great story and a positive message. TFW provided me a safe space and everyday I spent there was enjoyable.


Do you have fitness and health goals or adventures that you want to achieve like Jack Reed?

TFW will help you physically and mentally prepare for the battlefield called Life.

Experience the TFW difference TODAY!

Email: [email protected]

Call or Text: (973)723-7388


Ready for New Challenges

Meet Hanna, she has been training with us for nearly 7 years. I hate goodbyes, but I know she will be ready for the challenges and new ventures ahead. The dedication, commitment and sacrifice she has dedicated to her wellness has been nothing short of extraordinary! She is an absolute technician in the weight room, and works the agility ladder like a professional athlete. Her spirit will be certainly missed but her journey is just beginning. Here is the short story of how TFW helped Hanna become the STRONG woman she is today!

“It’s been an amazing 7 years. I remember the first time I started to workout with TFW, it’s like it was yesterday. It’s very difficult to say goodbye to something that has been apart of my life for so many years, but I know that with the physical and mental strength TFW has given me, this isn’t the end of my fitness journey, it’s just the beginning. I want to thank Phil and the entire TFW team for everything these past 7 years. I know I would not be where I am today if it wasn’t for your training, guidance, and continual support. When I first began my fitness journey I was very young and it was rather intimidating to be working out with adults, but thanks to everyone at TFW working out became a way of life, not a chore. Not only did it make me more focused and determined inside the gym but outside the gym as well. It was nice to know I could always count on the fact that once I got to TFW the work would get done regardless of my mood or what was going on that day. Fitness will forever be a priority in my life and that’s because of all of you, so thank you.”


Warrior of the Month Stephanie Cox

5 years ago, at the age of 42, I was in a bad spot both physically and mentally. I never previously had a weight problem, but due to stress, depression and hormonal changes, I had put on over 40lbs. I have always been very active and had some form of workout routine, so it was very hard for me to look at myself in the mirror.