TFW prepares you for the battlefield called LIFE

At TFW we are so much more than just a workout. You see we BELIEVE that permanent change happens from the inside out, not the outside in! Meet Nora, this young lady has been putting in the work. Showing up before sunrise and school day after day, month after month, year after year for training! Nora had every excuse imaginable not to fit her fitness in. However, her desire to succeed was much stronger than her reasons to quit. Our Familia will greatly miss her positive energy, enthusiasm, and spirit but we are excited to follow her as she enters the next chapter of her life on campus! Here is the short story on how TFW helped Nora prepare to TAKE ON the next chapter of her life!

By the time I got to my junior year of high school I stopped most of the sports I used to play to on grades. I ended up becoming a little depressed because I missed being so active and I was starting to see a negative change in my body. I was losing muscle mass, feeling tired, and really hating the way I looked. That’s when I found TFW! The people were so supportive and encouraging, and the coaches were full of energy; it made me want to keep pushing through the challenging sessions. The summer going into my senior year I got my driver’s license and I made a promise to myself that I would go every morning at 6:00 am before school. At times, it was hard not to push “snooze” at 5:30 am. But, I pushed myself and I’ve never been happier! The adults I work-out within the 6 am class are like a second family! They are always encouraging and helped push me to break my personal records! Within months I saw a transition between my body, attitude, energy, and a different perspective of life.

TFW has helped me complete most challenges that most teenagers could ever do. Now I can proudly say that I can complete a hurricane, do two Chin-ups, a 205lbs-deadlift, and a 210lbs-back squat, not to mention bench-pressing like Coach Squats loves the most.

As I head off to Ole Miss, I will be continuing my 6 am workouts! TFW is an amazing program that I have been blessed to be a part of!”

730 am group


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